I understand that anxiety can leave us struggling to feel in control of our worries and fears. When we experience anxiety, we are not only managing our emotions and feelings, but our physical sensations as well. Anxiety can be that cramping feeling we get in the pit of our stomach that can stop you in your tracks. Anxiety can occur when we are fearful of the thought of a stressful event, or decision we may be facing. I can work with you to understand your anxiety, think about where it is coming from, and most importantly, offer you practical ways of managing it.

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