My Approach To Therapy

I use an Integrative model with a focus on Psychodynamic Therapy. The Integrative Model draws on elements from different therapeutic approaches, which enables me to tailor therapy to your needs.

Psychodynamic Therapy aims to assist you in resolving your existing or historic difficulties through working with you to bring your unconscious mind and thoughts into conscious awareness. Psychodynamic theory holds the view that the mind conceals or retains feelings or memories which may be too painful or difficult for the conscious mind to process.

I aim to assist you in exploring your past experiences and relationships, and allow you to gain more clarity and insight into any difficulties you may be facing. Therapy can offer you the opportunity to unravel, experience and understand your feelings, memories and experiences more fully in order to resolve them, ultimately allowing you to live a life that is more connected, real and meaningful.

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