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I am a fully qualified and BACP accredited psychotherapist with over 6 years experience of providing psychotherapy to a broad range of adults in a number of different settings. I offer short term counselling and open ended psychotherapy to adults of all ages from my practice in Shoreditch, East London.

You may be in the midst of a crisis, seeking resolution for a particular difficulty or feeling unhappy with your life. I am a warm, compassionate and empathic psychotherapist with an individual approach to therapy. I can provide you with a safe and non-judgmental space where you can unpack your thoughts and feelings and consider their meanings.

I offer a free 10 minute phone consultation & am happy to answer any questions you may have

I am experienced in working with a wide range of life issues, such as –

  • Relationship Difficulties
  • Depression
  • Loss & Bereavement
  • Anxiety
  • Stress
  • Family Difficulties
  • Affairs and betrayals
  • Phobias

How To Manage Generalised Anxiety Disorder

Anxiety is a common difficulty experienced at some point by us all. Anxious feelings often arise in relation to situations or experiences which provoke feelings of unease, worry or fear. Attending a job interview or having an exam for example, can quite easily bring forth feelings of anxiety. In situations such as this, anxiety is … Continue reading →

Understanding & Managing A Depression Relapse

What Is A Relapse Depression is not so much something that can be cured, more something for which we have a variety of treatment options. It operates in cycles and phases, which are often unpredictable. It could be likened to a potential shadow, lurking ominously in the background, ready at any moment to descend. We … Continue reading →

Understanding And Managing Overthinking

In the modern world, we are almost constantly bombarded by visual and audio stimuli from a wide variety of sources, offered choice on a vast scale and provided with the opportunity to access anything at any time. This energetic, alive and sometimes overwhelming world can make the experience of overthinking more common. In the moments … Continue reading →

The Importance Of Psychotherapy During The Division Of Brexit

This blog aims to explore the themes of division and uncertainty created and cultivated during the process of Brexit and the changing political landscape we currently inhabit. I aim to consider the important role psychotherapy has during these times of division, and how it may help you to process the feelings or experiences related to … Continue reading →

Understanding fear of intimacy – A brief exploration

We as humans are relational beings, and inherent in all of our relationships is a need for physical and or emotional closeness and intimacy. We need to develop, build and experience relational bonds and experience closeness from another person. For some people however, intimacy is not so simple, and for some people it can be … Continue reading →

Understanding Ambivalence in Loss and Grief

What is ambivalent loss? In simple terms, ambivalence can be understood as a state of tension that occurs when we have opposing beliefs, feelings or behaviours towards a person, object, experience or situation. A certain level of ambivalence in any relationship is universal, and not necessarily always hugely significant. In fact, there are few relationships … Continue reading →

Understanding Ambivalence In Relationships

Ambivalence or uncertainty of any kind can be an anxious experience which can make us feel that our sense of safety and security has been threatened. Due to the nature of human connection, we can become psychologically, emotionally or even biologically connected to those we love. The mechanisms which drive human connections are powerful, and … Continue reading →